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TRAINING
Open-level Silks - Brooklyn
Posted February 7, 2013
Class begins with a brief cardio warm-up to get your blood flowing. Then you'll be led through stretching and strengthening exercises on the ground and on the silks. Finally, you'll learn to climb, foot lock, flip and slide and go upside down, using hanging silks to suspend, invert, swing, and spiral your body into beautiful, athletic moves. You'll be having so much fun you won't realize you're working out till you feel the burn.

From beginner to pre-professional, this class will challenge you wherever you're at!
When:
Tuesday 5pm
Thursday 5pm
Where:
Embody Language Studio
241 Bedford Ave #7
Brooklyn, NY
(between North 3 & North 4th Streets)
Get Tickets:
Register through clients.mindbodyonline.com
How Much:
Trial class $35
Regular drop-in $40
5-class card $187.50 ($37.50/class)
10-class card $350 ($35/class)
Contact:
Heather Hammond
heather@heliummm.com
917.280.2611
More Information:
heliummm.com
Note from the CircusNYC Editors: Posted as received.